Sport

Competitive sports

A bit of healthy competition in any field is known to enhance motivation and generate increased effort from those competing. The sporting field is no exception to this rule. Whilst there will always be varying levels of sporting talent and interest across any group of people, the benefits that competitive sport provides are still accessible to all. There is a role for both competitive and non-competitive sporting pursuits. Casual sports are

a great way to get some exercise whilst enjoying time with friends, but there are several other advantages to sport that can only be found in competition. First, it encourages higher standards of achievement and stimulate the physical activity. Second, it builds discipline. Teaches how to lose well, or how to deal with disappointment. Moreover, it builds teamwork and brings people together towards the friendship.

Amateur sports

The amateur sacrifices everything, most especially financial gain, to achieveathletic excellence. The amateur with singular devotion devotes long hours oftraining to hone skills to maximize athletic performance. The amateur competesfor the love of sport. Even though amateur sports engage people in different way comparing to competitive ones, the amateur sports can provide an adrenaline rush, and people like it! Once they get started,

they keep coming back, even though they would say at the start that it was very nerve-wrecking or stressful. Different people have different goals, or aspirations that they have in mind. It is important to establish that aspect, it is a matter of how we think andhow we perceive the competition and the importance of it, and how one responds to this kind of competition. These competitions providea sense of belonging to the group, an avenue where people can compete with like-minded people, on various levels.Regardless of sport, that’s where people start to meet other people, and possibly form social groups where they can keep training together subsequently.

Physical activities

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve our quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  Several studies have found that exercise helps depression. There are many arguments on how exercise helps

people. On a mental health point of view, exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact. Furthermore, increased fitness may lift one’s mood and improve the sleep patterns. Moreover, exercise may also change levels of chemicals in the brain, such as serotonin, endorphins and stress hormones. Increases in daily activity can come from small changes made throughout the day, such as walking or cycling instead of using the car, getting off the bus a stop earlier and walking the rest of the way, or walking the children to school.